Weigh In record (no journal entry) for 07 September 2015
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223.3 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1010 kcal
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Fat: 17.97g | Prot: 46.20g | Carb: 162.30g.
Breakfast: Hacendado Tomate Rallado, Café con Leche Descremada, Hacendado Pechuga de Pavo 0% Materia Grasa, Mercadona Pan de Centeno. Lunch: Cruzcampo Cerveza sin, Mercadona Pan de Centeno, Huevo, Hacendado Garbanzos con Espinacas, Aceite de Oliva. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Sandía. Snacks/Other: Peras, Peras. more...
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losing 4.9 lb a week
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