Weigh In record (no journal entry) for 05 September 2011
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214.2 lb
Lost so far: 1.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1618 kcal
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Fat: 76.04g | Prot: 62.89g | Carb: 178.03g.
Lunch: Watermelon, Chocolate Chip Cookies (Soft Type) , Egg Roll with Beef and/or Pork, Pork Roasts (Top Loin, Boneless), Tuna Pasta Salad, Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash, White Rice, Romaine Lettuce, Cherry Tomatoes, Ranch Dressing, Cucumber (Peeled) . more...
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losing 18.2 lb a week
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