Weigh In record (no journal entry) for 05 September 2011
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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2323 kcal
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Fat: 45.75g | Prot: 119.41g | Carb: 354.75g.
Breakfast: Geléia de Mirtilos, Gelatina Diet, Pão Light de Aveia Integral, Papaya, Suco de Soja de Uva Ligjt. Lunch: Bolinho De Arroz, Potatoes (Flesh, with Salt, Boiled), White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Arugula (Rocket), Green Peas, Corn, Tomatoes, Lettuce. Dinner: Ades Maça zero adição de açucar, Esfiha de Carne, Trato Mix Completo, Creamy Light, Chicken Breast (Skin Not Eaten), White Rice, Deli Turkey or Chicken Breast Meat, Aveia e Linhaça Integral. Snacks/Other: Biscoito 100 Calorias, Ades Zero Laranja, Gala Apples, Bananinha sem Açúcar. more...
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gaining 9.3 lb a week
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