Weigh In record (no journal entry) for 06 September 2015
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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475 kcal
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Fat: 23.23g | Prot: 34.74g | Carb: 35.34g.
Dinner: Publix Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, 2% Fat Milk. more...
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1953 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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Suzeque's weight history
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