Weigh In record (no journal entry) for 07 September 2015
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2458 kcal
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Fat: 102.50g | Prot: 193.80g | Carb: 187.71g.
Breakfast: Gut & Günstig Magerquark, Pfirsiche, Blanc Caotina Weiße Schokolade, Gut & Günstig Haferflocken. Lunch: Edeka Bio Reiswaffeln Natur, Paprika, Fancy Erdnüsse, Gut & Günstig Natives Olivenöl Extra, Schneekoppe Leinöl Kaltgepresst, Ei, Möhren, Eisbergsalat, Greußener Puten Salami, Costa Wildlachs Filets. Dinner: Rote Paprika, Gut & Günstig Magerquark, Schneekoppe Leinöl Kaltgepresst, Fancy Erdnüsse, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: Peak Glucofast, Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder. more...
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gaining 0.7 lb a week
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