Weigh In record (no journal entry) for 07 September 2015
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225.8 lb
Lost so far: 15.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1504 kcal
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Fat: 102.66g | Prot: 114.86g | Carb: 29.21g.
Breakfast: Tea with Milk, Coffee with Milk, Boiled Egg. Lunch: Lipton Ice Tea Peach Light, Tesco Roasted Salted Pistachio Nuts, Biltong, Dry Roasted Almonds (with Salt Added). Dinner: Heinz Baked Beans, Egg, Pork Sausage (Cooked). more...
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2898 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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