Urbanathlete's Journal, 05 September 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 73.27g | Prot: 128.59g | Carb: 168.55g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Honey BBQ Chicken Wings, Bananas. Lunch: Apples, Iced Coffee with Cream and Sugar, Tuna in Oil (Canned). Dinner: Spicy Tuna Roll. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...