Zettie007's Journal, 07 September 2015

192.5 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed poorly.

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2572 kcal

Fat: 70.02g | Prot: 61.76g | Carb: 420.99g.   Breakfast: Red Bull Energy Drink (Can), Bakers Crackerbread Rye Toast, Bokomo Right Start Bran Flakes, Canderel Stick. Lunch: Royal Creams, Lemon Juice (Canned or Bottled), Tap Water, Naartjie, Nescafe Classic, Canderel Stick, Bakers Crackerbread Rye Toast. Dinner: Nescafe Ricoffy, Carrots, Canderel Stick, Mccain French Stirfry, SPAR Double Cream Yoghurt, Salt, Tomatoes, Canderel Stick, Bakers Crackerbread Rye Toast. Snacks/Other: Niknaks Original Cheese, Naartjie, Jungle Energy Bar Yoghurt, Beacon Sparkles, Redro Fish-Spread. more...

2700 kcal

Activities & Exercise: Sitting - 6 hours, Showering - 15 minutes, Driving - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...