Weigh In record (no journal entry) for 05 September 2011
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1164 kcal
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Fat: 44.47g | Prot: 83.30g | Carb: 107.25g.
Lunch: Multigrain Roll, Butter (Salted), Fresh Pork Sausage, Bacon, Hard-Boiled Egg. Dinner: GFY Cauliflower Cheese, Fried Egg, Es Gammon Steaks. Snacks/Other: Sugar, Coffee. more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.5 lb a week
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