Jennifer Woodruff's Journal, 06 September 2015

118.5 lb Lost so far: 17.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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615 kcal

Fat: 27.31g | Prot: 30.95g | Carb: 65.67g.   Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered), Egg, Bacon Grease, Fiber One 100% Whole Wheat English Muffin. Lunch: Cornbread (from Mix), Vegetable Beef Soup (Home Recipe). more...

1733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...