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dlouton
Journal
20 Nov 09
dlouton's Journal, 20 November 2009
dlouton's Profile
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didn' exercise yesterday, drank too much vitawater, ate mor than i should
228.0 lb
Lost so far:
6.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2009:
1839 kcal
Fat: 58.69g | Prot: 76.47g | Carb: 248.86g.
Breakfast:
Regular Coffee, Shedd's Spread (Butter), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Lunch:
Baked Doritos Nacho Cheese, Ham and Cheese Sandwich.
Dinner:
macaroni noodles, wolf brand chili con carne.
Snacks/Other:
club cracker, Original Harvest Peach Lowfat Yogurt.
more...
2988 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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