Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JerryUPR
Journal
06 Sep 15
JerryUPR's Journal, 06 September 2015
JerryUPR's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2015
183.6 lb
Lost so far:
40.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2015:
637 kcal
Fat: 33.04g | Prot: 46.84g | Carb: 38.18g.
Breakfast:
Kefir.
Lunch:
Organic Valley Organic Whole Milk, Coffee, Beef Pastrami (98% Fat Free), Silver Floss Sauerkraut, Tomatoes, Kirkland Signature Organic Brown Eggs.
more...
2335 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JerryUPR's weight history
view complete history