Weigh In record (no journal entry) for 06 September 2015
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1025 kcal
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Fat: 78.29g | Prot: 65.78g | Carb: 14.66g.
Breakfast: Santa Helena Amendoim Grelhaditos. Lunch: Salmão no Forno ou Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alface de Folha Verde, Quiabo Cozido, Cebolas Maduras Cozidas, Molho Vinagrete, Andorinha Azeite de Oliva Extra Virgem, Agrião, Gema de Ovo Cozida. Dinner: Frango Assado, Hortelã, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido, Hortifruti Patinho Moído, Sertanorte Queijo Coalho Com Orégano. more...
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2109 kcal
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Activities & Exercise:
pouquinho - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Studying - 14 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 46 minutes, Sleeping - 8 hours. more...
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steady weight
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