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Linda Fraley
Journal
06 Sep 15
Linda Fraley's Journal, 06 September 2015
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Weigh In record (no journal entry) for 06 September 2015
156.5 lb
Lost so far:
2.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2015:
1045 kcal
Fat: 49.36g | Prot: 42.10g | Carb: 113.18g.
Breakfast:
Pringles Original Potato Crisps, Plain Waffles.
Lunch:
Harper's Homemade Homemade White Bread, Pringles Original Potato Crisps.
Dinner:
Chicken Leg.
Snacks/Other:
Hershey's Milk Chocolate Bar.
more...
1799 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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