Weigh In record (no journal entry) for 04 September 2011
|
216.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
1113 kcal
|
Fat: 41.10g | Prot: 39.87g | Carb: 135.01g.
Breakfast: Mustard, Scrambled Egg, Turkey Bacon. Dinner: Green Tea, mayo, pickle, red onion, romaine lettuce, soft & smooth, hamburger . Snacks/Other: sugar, Strawberries, Dessert Shells, Cool Whip Whipped Topping Sugar Free. more...
|
|
3014 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 18 minutes, Sitting - 2 hours, Housework - 2 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shauname's weight history
|