Weigh In record (no journal entry) for 06 September 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2691 kcal
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Fat: 125.28g | Prot: 71.41g | Carb: 312.79g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Jif Natural Creamy Peanut Butter, Honey, Quaker Old Fashioned Oats, Cinnamon, Apples, Coffee, Libby's Pineapple, Chunk-Libby's. Lunch: Rice Pudding. Dinner: White Table Wine. Snacks/Other: Water, Coffee, Butter, Toasted Whole Wheat Bread, Tomatoes, America's Choice Swiss Cheese, Avocados, Home Fries, Egg. more...
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2848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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