paupey's Journal, 06 September 2015

162.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 32.99g | Prot: 46.26g | Carb: 89.25g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cheetos Crunchy Cheetos, Oroweat Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peach. more...

2709 kcal

Activities & Exercise: Sitting - 6 hours and 45 minutes, Shopping - 30 minutes, Driving - 45 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...