Weigh In record (no journal entry) for 06 September 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2335 kcal
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Fat: 66.78g | Prot: 68.69g | Carb: 229.62g.
Lunch: Dynasty Sesame Seed Oil, Ginger Ale, Pork Lo Mein, White Rice (Long-Grain, Cooked). Dinner: Manhattan Bagel Everything Bagel, Blue & Roquefort Cheese Salad Dressing, Turkey Burger, Cheddar Cheese, Green String Beans, Regular Beer. Snacks/Other: Rum, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2362 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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johnpersico's weight history
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