Weigh In record (no journal entry) for 04 September 2011
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1869 kcal
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Fat: 43.24g | Prot: 80.92g | Carb: 265.64g.
Breakfast: Honey , Unsalted Butter Stick, Whole Wheat Bread, Grapefruit Juice, Milk (Nonfat) . Lunch: Capers, Marinara Sauce, Penne, Plain Yogurt, Table Wine . Dinner: Egg, Capers, Pink Salmon (Drained Solids, Canned), Penne. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Iced Tea. more...
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2021 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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