IK27's Journal, 06 September 2015

Bye Bye 90's! Tackling the 80's and sticking to it! Hubby brought home a tempting lemon glaze pound cake and that is going to the garbage! I'm feeling motivated :)

189.5 lb Lost so far: 6.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 65.12g | Prot: 92.74g | Carb: 128.63g.   Breakfast: Quaker Quick 1-Minute Oats, Fried Egg. Lunch: Tangerines (Mandarin Oranges), Grimmway Farms Bunny-Luv Fresh Organic Carrots, Publix Lean Ground Beef 93/7. Dinner: Hellmann's Real Mayonnaise, Crisco All Natural Pure Canola Oil, Sweet Onions, Broccoli (Spears, Frozen), Publix Fancy Shredded Four Cheese Mexican Blend, Unsalted Butter Stick, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2199 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...