Weigh In record (no journal entry) for 06 September 2015
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211.4 lb
Lost so far: 42.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1090 kcal
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Fat: 43.69g | Prot: 67.81g | Carb: 105.11g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nature's Own White Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Corn, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Logan's Roadhouse Dinner Roll, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Sirloin (10 oz). Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 4.2 lb a week
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