Weigh In record (no journal entry) for 06 September 2015
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283.4 lb
Lost so far: 36.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2399 kcal
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Fat: 100.93g | Prot: 157.77g | Carb: 211.46g.
Lunch: Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Baked Potato (Peel Eaten), Pepperidge Farm Texas Toast - Garlic, Red Potatoes (Flesh and Skin) , Genuine Steak House Brand Beef Ribeye Steak, old El Paso old el paso bold nacho cheese shells, Pace Chunky Medium Salsa, Mrs Dash taco seasoning , Target 85/15 Ground Beef, great value Fiesta Blend Cheese. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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gaining 7.0 lb a week
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