Weigh In record (no journal entry) for 06 September 2015
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1020 kcal
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Fat: 38.00g | Prot: 50.00g | Carb: 128.00g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Kirkwood Buffalo Style Chicken Wings. Snacks/Other: Fresh & Easy Cinnamon Roll, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 5.6 lb a week
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