Weigh In record (no journal entry) for 06 September 2015
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1657 kcal
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Fat: 60.17g | Prot: 59.04g | Carb: 208.67g.
Breakfast: Aldi Salami, Kölln Knusper Klassik, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital. Lunch: Sonnen Bassermann Hühnerfrikassee mit Spargel. Dinner: Pellkartoffeln, Aldi Rahmspinat. Snacks/Other: Tuc Sour Cream & Onion, Banane, Nektarinen, Gut & Günstig Toastkäse, Aldi Salami, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2628 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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