Weigh In record (no journal entry) for 04 September 2011
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2769 kcal
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Fat: 86.00g | Prot: 215.75g | Carb: 302.61g.
Breakfast: Corn Flakes, Light Mayonnaise, Healthy Multi-grain English Muffins, Sliced Marbled Jack Cheese, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A), Hazelnut Creamer. Lunch: Fat Free Plain Nonfat Yogurt, Chex Mix Sour Cream & Onion (60% less fat), Sliced Marbled Jack Cheese, Cracked Wheat Bread, 100% Vegetable Juice (11.5 oz), Lite Mayonnaise, Turkey Breast Meat. Dinner: Lima Beans, Tilapia (Fish). Snacks/Other: Grand Ice Cream - Cookie Dough, Caramel Frappuccino Light (Venti). more...
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2870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Brandon Anderson's weight history
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