Weigh In record (no journal entry) for 06 September 2015
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1100 kcal
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Fat: 32.62g | Prot: 44.20g | Carb: 161.27g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Sweet Red Peppers , Onions , Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mashed Potato, Poultry Gravy, Chicken Breast (Skin Not Eaten), Jam Preserves. Snacks/Other: Sainsbury's Free from Pecan Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Activities & Exercise:
Reading - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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