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Bonlynren
Journal
04 Sep 11
Bonlynren's Journal, 04 September 2011
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I weighed again b4 bestime and the scales showed 5 lbs lighter ( which I felt was true) .
180.0 lb
Lost so far:
0.3 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
1736 kcal
Fat: 64.32g | Prot: 35.64g | Carb: 194.88g.
Lunch:
Cheddar Cheese, Unsalted Butter Stick, Quick Grits.
Dinner:
Merlot Wine, Pork Pot Stickers.
Snacks/Other:
Extra Butter Microwave Popcorn.
more...
2203 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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