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DashingDiva
Journal
04 Sep 11
DashingDiva's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
274.0 lb
Lost so far:
11.0 lb
.
Still to go:
129.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
1593 kcal
Fat: 50.00g | Prot: 72.99g | Carb: 193.24g.
Breakfast:
Instant Breakfast Essentials - Rich Milk Chocolate (Packet).
Lunch:
White Rice, Chicken Curry, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten).
Dinner:
Yellow Sweet Corn, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked).
Snacks/Other:
Cabernet Sauvignon Wine, Dry Roasted Unsalted Peanuts.
more...
3202 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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