Weigh In record (no journal entry) for 04 September 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2221 kcal
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Fat: 105.26g | Prot: 90.27g | Carb: 245.64g.
Breakfast: P.F. Chang’s Chicken Fried Rice, Hot & Sour Soup, 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Crispy Honey Chicken. Dinner: Butter , Corn On The Cob with Butter , Baby Back Ribs (Lunch). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Leibniz Whole Wheat Butter Biscuits, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2106 kcal
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Activities & Exercise:
Sitting - 7 hours and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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