Suzeque's Journal, 05 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 23.31g | Prot: 34.80g | Carb: 42.92g.   Lunch: Wendy's Jr. Cheeseburger. Dinner: 2% Fat Milk, Chili's Grilled Chicken Salad. more...

2050 kcal

Activities & Exercise: Shopping - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...