Weigh In record (no journal entry) for 04 September 2011
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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3163 kcal
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Fat: 119.73g | Prot: 98.96g | Carb: 361.16g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Whole Wheat Bread, Scrambled Egg, Bacon. Lunch: Rice Cakes - Cheddar Cheese, Peaches, Shedd's Spread Vegetable Oil Spread, Whole Wheat Bread, Bacon. Dinner: Shedd's Spread Vegetable Oil Spread, Concord Grape Jelly, Corn Muffin Mix, Country Fried Potatoes, 15 Bean Soup. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Homestyle Microwave Popcorn, Vodka, Vodka, Diet Ginger Ale, Classic Style Pretzel Rods. more...
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2998 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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