miro69's Journal, 05 September 2015

Low carbs diet for 14 days. No carbs, no sugar. Just veg & meat (inc.fish). Training plan: 3 days in gym (chest, back, arms & ABs), 4 days cardio (running, cycling & swimming). As source of energy will use fat.

166.4 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 58.80g | Prot: 130.05g | Carb: 87.60g.   Lunch: Tesco Salmon Fillets. Snacks/Other: USN Pure Protein Bar. more...

2759 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...