Weigh In record (no journal entry) for 05 September 2015
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163.8 lb
Lost so far: 122.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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784 kcal
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Fat: 25.44g | Prot: 53.76g | Carb: 89.02g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: Swiss Cheese, Kellogg's Raisin Bran, Parmesan Cheese (Shredded), Wild Rice (Cooked), Ralphs Whole Raw Almonds. more...
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gaining 3.6 lb a week
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Ella Hazel's weight history
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