akara's Journal, 05 September 2015

muscle gain fat loss since last month

143.0 lb Lost so far: 38.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 20.84g | Prot: 34.72g | Carb: 56.11g.   Breakfast: MASS Project Buzzerk, Quest Chocolate Brownie Bar. Lunch: Blue & Roquefort Cheese Salad Dressing, Market Day Buffalo Chicken Bites. more...

1898 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...