Linda Fraley's Journal, 05 September 2015

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Weigh In record (no journal entry) for 05 September 2015

157.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2015:

1223 kcal

Fat: 52.21g | Prot: 59.83g | Carb: 127.35g. Breakfast: Greenlee's Best Cinnamon Bread. Lunch: Klondike Vanilla Ice Cream Sandwiches, Trader Joe's Beef Filet Mignon. Dinner: Couscous (Cooked), Salmon. Snacks/Other: Cashew Nuts, Klondike Vanilla Ice Cream Sandwiches. more...

2433 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Linda Fraley's Journal, 05 September 2015

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