castlegull's Journal, 04 September 2011

did better today

245.6 lb Lost so far: 140.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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183 kcal

Fat: 2.27g | Prot: 10.93g | Carb: 29.09g.   Lunch: chicken, potatoes. more...

3942 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...