Weigh In record (no journal entry) for 05 September 2015
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221.4 lb
Lost so far: 31.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2025 kcal
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Fat: 67.21g | Prot: 65.52g | Carb: 181.34g.
Lunch: Coca-Cola Diet Coke (Can), Cooked Vegetables, Cooked Potato with Cheese, Tartar Sauce, Baked or Broiled Salmon, Butter, Sour Dough Bread. Dinner: Cheesecake Factory Skinnylicious Grilled Chicken, Cheesecake Factory Brown Bread, Butter . Snacks/Other: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. more...
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2742 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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