Weigh In record (no journal entry) for 05 September 2015
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1050 kcal
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Fat: 42.69g | Prot: 122.67g | Carb: 36.30g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Pepsi Diet Pepsi (Can). Dinner: Georgia Boy Smoked Sausage, Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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losing 5.6 lb a week
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harriduke's weight history
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