Weigh In record (no journal entry) for 05 September 2015
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155.6 lb
Lost so far: 29.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1383 kcal
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Fat: 44.74g | Prot: 68.81g | Carb: 182.05g.
Breakfast: Leite (Leite Integral), Banana Nanica, Maçã. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Filé de Frango Grelhado, Feijoada, Arroz Branco (Longo, Cozido). Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês sem Miolo. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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