Weigh In record (no journal entry) for 05 September 2015
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1119 kcal
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Fat: 24.98g | Prot: 43.88g | Carb: 184.13g.
Breakfast: Rijstmelk, Alpro Soya Melk, Senseo Dark Roast, Banaan, Aardbeien, Ekoplaza Havermout, Goji Bessen. Lunch: Banaan, Pink Lady Appels, Katharos Yoghurt Griekse Stijl, Alpro Soya Melk, Senseo Dark Roast. Dinner: Tomatensoep, AH Geschrapte Worteltjes, Spaghetti met Tomatensaus en Groenten, AH Thaise Kip Curry. Snacks/Other: AH Magnetron Popcorn Zout. more...
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2113 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Standing - 2 hours, Housework - 4 hours, Music playing - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Faradee's weight history
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