Weigh In record (no journal entry) for 05 September 2015
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138.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1314 kcal
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Fat: 46.88g | Prot: 65.95g | Carb: 125.53g.
Breakfast: FairLife FairLife Chocolate Milk, Sunny Meadow Boiled Egg, Hormel NATURAL CHOICE SMKD HAM #, Tillamook Medium Cheddar Cheese, Young Green Onions. Lunch: Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Allrecipes.Com Sugar Snap Peas with Mint, Allrecipes.Com Baked Chicken with Peaches. Snacks/Other: Vodka, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 5.6 lb a week
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