Weigh In record (no journal entry) for 05 September 2015
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177.5 lb
Lost so far: 25.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2334 kcal
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Fat: 95.62g | Prot: 175.66g | Carb: 189.12g.
Breakfast: Nescafé Clásico, Azúcar Morena, Lala Leche Deslactosada Light, Bimbo Pan Tostado Doble Fibra. Lunch: Hunts Salsa de Tomate para Pasta, La Moderna Pasta Integral, Albóndigas de Carne. Dinner: Lala Yoghurt Light Fresa, Lala Leche Deslactosada, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Zwan Pechuga de Pavo Natural (20g), MuscleMax Isomax Whey, Mission Tortillas de Harina Integrales, Aceite de Oliva, Huevo Frito, Clara de Huevo, Isadora Frijoles Refritos Bayos. more...
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losing 0.9 lb a week
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