jcgrad's Journal, 05 September 2015

Starting a challenge that begins tomorrow. Lose 20 pounds by Thanksgiving. I think I can do that. We will see. 188 lbs today.
188.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2015:
757 kcal Fat: 19.94g | Prot: 48.57g | Carb: 97.95g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Jenny Craig Breakfast Scramble. Lunch: Jenny Craig Chicken Sandwich. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Jenny Craig Peanut Butter Flavor Anytime Bar. more...
gaining 1.0 lb a week

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Comments 
Good luck!  
05 Sep 15 by member: clj0125
You can do it 
05 Sep 15 by member: fn4tnystwrt

     
 

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