2months20pounds's Journal, 04 September 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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514 kcal

Fat: 4.00g | Prot: 66.27g | Carb: 56.29g.   Lunch: red onion, lobster, chicken breast organic. Dinner: melba toast, apple, orange. more...

2018 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...