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AnaRosa
Journal
20 Nov 09
AnaRosa's Journal, 20 November 2009
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Weigh In record (no journal entry) for 20 November 2009
134.8 lb
Lost so far:
7.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2009:
920 kcal
Fat: 29.15g | Prot: 45.67g | Carb: 120.96g.
Breakfast:
Sugar, Coffee.
Lunch:
Applebee's Steak and Portabello's.
Dinner:
Homestyle Classics Caramel Flan, Tamales with Meat.
Snacks/Other:
Water, Mt. Olive Kosher Dill Pickles, Trident Watermelon Twist Gum, Papaya.
more...
1489 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 50.4 lb a week
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