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Stannos
Journal
05 Sep 15
Stannos's Journal, 05 September 2015
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Weigh In record (no journal entry) for 05 September 2015
175.0 lb
Lost so far:
9.0 lb
.
Still to go:
9.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 September 2015:
779 kcal
Fat: 37.10g | Prot: 24.56g | Carb: 86.94g.
Breakfast:
Mayonnaise, Mixed Grain Bread, Poached Egg (with Salt).
Lunch:
Tesco Value Potato Salad, Vegetable Frittata, Tesco Stuffed Vine Leaves.
Snacks/Other:
Millie's Cookies Double Chocolate Cookie, Tea with Semi-Skimmed Milk.
more...
2109 kcal
Activities & Exercise:
Swimming (slow) - 35 minutes, Housework - 4 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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