Weigh In record (no journal entry) for 05 September 2015
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1487 kcal
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Fat: 47.52g | Prot: 63.17g | Carb: 212.41g.
Breakfast: Bacon, Egg White, Kroger 100% Whole Wheat Bread (34g), Coffee with Cream. Lunch: Flavorite Strawberry Jelly, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Keebler Toasteds Harvest Wheat Crackers, Popsicle Fudgsicle, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 2.8 lb a week
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