paupey's Journal, 05 September 2015

161.7 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 40.39g | Prot: 57.92g | Carb: 84.39g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, 365 Chicken & Wild Rice Soup. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Hormel Chili No Beans. more...

2865 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...