Weigh In record (no journal entry) for 05 September 2015
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297.4 lb
Lost so far: 66.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1474 kcal
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Fat: 94.10g | Prot: 110.41g | Carb: 44.96g.
Breakfast: Garlic , Goldhen Grade A Large Eggs, Olive Oil , California Avocados . Lunch: Tuscan Garden Large Pitted Black Olives, Market Pantry Healthy Oven Roasted Turkey Breast, Market Pantry Muenster Deli Style Cheese Slices. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Sabra Roasted Red Pepper Hummus, SAMs club pre made 90/10 ground beef. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.0 lb a week
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