vlsay4what's Journal, 04 September 2011

107.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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820 kcal

Fat: 31.00g | Prot: 28.00g | Carb: 104.50g.   Lunch: Apple Juice Punch Blend, Chicken Tenderloins, Macaroni & Cheese. Snacks/Other: Original Sun Chips, 100% Carrot Juice. more...

1248 kcal

Activities & Exercise: Sitting - 8 minutes, Conditioning exercise (health club) - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...